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Get Healthy - How to Detox
First Section
Welcome (3:55)
Getting Started (2:19)
How To Eat Plant-Based (5:52)
Self-Care {Breathe} (8:58)
Inspiration and Health Tips {Plant-Based Diet} (3:02)
Self-Care {Meditate} (9:00)
Inspiration and Health Tips {Meditation, Jumping Rope} (3:06)
Self-Care {Emotional Freedom Technique} (9:51)
Inspiration and Health Tips {Breathe, Whole Foods, Movement} (3:01)
Sustaining A Healthy Lifestyle (3:01)
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Self-Care {Meditate}
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