Hi, I’m Shaundra, your Health Coach.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Or does lack of sleep or low energy prevent you from exercising? As we work together, we’ll look at how all parts of your life affect your health as a whole. I work with my partners to get in touch with their body’s needs because I understand first hand that life happens and impacts your health. I am in this journey WITH YOU as I walk my own talk and seek to improve my own health and wellness every day. I have so much to share with you and can’t wait to form our partnership so I can empower you to become your OWN expert on what works best for YOUR body, mind and spirit. Together we'll explore 10 holistic aspects of health: racial equity, joy, spirituality, relationships/social life, cooking/nutrition, movement, education/career, finance, creativity, and your environment.
Looking forward to partnering with you as we work towards your BEST health.