In this self-care breathing course we will explore the alternate nostril breathing technique.
A monthly webinar to our PGHC Self-Care Community is included and does not expire from date of purchase.
4 individual, 50-minute coaching sessions are also included and may be scheduled and used within 12 months of purchase (a $800 value).
Let Shaundra be your personal Holistic Health Coach with an array of individual classes, group experiences, and one-on-one private health coaching.
Shaundra, The Pink and Green Health Coach